Hi, I'm Regine.

I’ve been teaching yoga to women (and men) over many years and I’ve witnessed the amazing shifts my clients have made to their lives from their practice of yoga. I support women, like you, in finding freedom from their emotions, expectations and limiting beliefs so you can live the life of your dreams. By providing a safe space for women to BE and to LET GO of judgement, expectation and comparison. A space to be STILL and to feel into your FEMININE POWER.

Helping you to FEEL GOOD and when you feel good, you LOOK GREAT!

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be"
B.K.S Iyengar

Yin Yoga is a slow-paced style of yoga, holding poses for longer periods of time (between 3-5 minutes). It nurtures the connection between the mind, body and soul by coming into the pose, listening to the body to find its appropriate edge, and finding stillness, are some of the qualities of this practice.

Yin yoga is a very grounding and relaxing practice, as well as revitalising. Specific meridian lines of the body are stimulated by the poses as fascia and connective tissue is stretched where energy flows. It helps remove energetic blockages thus encouraging the flow of energy known as prana or Qi.

Yin Yoga can be a challenging practice yet deeply nourishing physically, emotionally and energetically. Yin Yoga compliments any dynamic practice and is a safe practice for those working with injuries.

Yin Yoga

Power Vinyasa Yoga

Power Yoga is a form of Vinyasa yoga that involves repeating a series of poses, often increasing body heat, and building strength.

Power yoga is the physical practice of yoga postures; meditation, the practice of focusing the enquiring mind; and the practice of self-transformation. These 3 elements encourage students to step into their full potential by discovering their passions, creativity, and developing the confidence to step into new and bigger possibilities in their lives.

Students are encouraged and challenged to explore the possibilities within their physical bodies. The physical practice is accessible to people of all abilities and from all walks of life.

What people are saying

It is not an overstatement to say that the yoga classes I took with Regine have had a lasting impact on my life. Unlike some other teachers, she not only guides the physical practice but is truly talented at promoting mindfulness and authenticity. I initially came to her classes looking for a workout and instead found that my favourite part of the practice became listening to her talk while lying in pigeon or savasana. She is a fantastic teacher and I can thoroughly recommend.

Regine is full of positive energy and has a gift of making one feel at ease in her classes. Her warm personality is evident in her yoga teaching as she mentors you gently through challenging poses. I look forward to my yoga classes each week and have felt both the mental and physical benefits of attending her classes.

After trying many different yoga classes and finding them too hot, crowded, cult-like, serious, or intimidating, I was lucky enough to find Regine's class and it was a breath of fresh air! Regine works with the class to ensure everyone feels comfortable with the pace and poses, and keeps it fun and relaxed. Every class is different, but the objective is always to work with your body and do what feels right rather than being forced into uncomfortable positions. I look forward to Regine's classes as a great way to enjoy the benefits of yoga in a relaxed and pressure-free environment.

Regine is not only a wonderful yoga teacher but a beautiful person inside and out. She brings such a positive energy and warmth to her classes. She puts in a lot of time and effort into her classes so you always get something different but always delivered with her authentic style. I love that she usually throws in an inspiring quote or two! If you’ve had a stressful week then her Yin classes are the perfect antidote to modern life and just what I need to feel balanced, energised and ready to face the world again. Love, light and peace ❤️

Regine has a beautiful quiet energy. This is the place for calm and respite.

I really enjoy yin yoga with Regine. Her voice is very calming and the poses she suggests help me to distress. Additionally, she has great knowledge and helps you to get the most out of the pose by individually adjusting if needed/wanted. I can highly recommend her yin classes. I always feel very peaceful and calm afterwards.