Lime Essential oil
Lime is known for its ability to uplift, balance, and energize. Emotionally it revitalises the heart space, giving room for light and joy. I add a drop to my water to give it (and myself) a bit of zest.
Note: I do not recommend taking non doTerra oils internally.
Zendocrine® Detoxification Blend
Zendocrine essential oil blend combines Rosemary, Cilantro, and Juniper Berry, making it a perfect blend to use internally each day. I recommend it during times of change and transition. It aids in letting go of limiting behaviours.
Deep Blue® Rub
I recommend this product to everyone who has any aches and pains. It worked wonders on my (and my mother’s) chronic shoulder pain. Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas.
Cotton Yoga Belt
Yoga-Mad 100% Cotton Yoga Belt, 2-2.5m. Essential for any yin yoga practice.
Yogamatters Yoga Brick
Bricks are ideal for adding lift or grounding in all manner of poses. They can help stabilise and add height in standing and balancing poses or can be placed between the knees to activate the inner leg muscles.
This cylindrical bolster from Yogamatters is a staple prop for restorative yoga, perfect for placing underneath knees to release the lower back and alleviate tension throughout the body.
All About Love: New Visions
It really is. Bell bravely discusses love as we know it in our society and the importance of bringing love to the forefront of our agenda.
You Can Heal Your Life
This book gives you a greater understanding into the relationship between the mind and the body and how our thoughts shape our reality. Change your thoughts; change your life.
Something I ALWAYS recommend for aches and pains and sleeping problems. An epsom salt bath is a great ritual to introduce to your self-care regime.
Silver Colloidal Spray
In our home we call this “magic water”. It’s a natural antibacterial agent and a topical wound dressing. I use it on cuts, skin irritations and to fight viruses and infections and it’s worked every time. See the Amazon reviews for even more uses and benefits.